Class #8: Ab[ductors] of Steel

Update: 2017-11-09

Description

In this 75-minute audio yoga class we focus on strengthening the abductors and opening the hips in a variety of squat variations and balancing poses. We discuss cultivating inner solitude amidst chaos and work up to and into Bhujapidasana or arm pressure pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more.

Comments

In Channel

It's Been a While! Another Way to Practice With Me...

2020-07-1701:43

Class #23: Awakening the Shoulders + Spine

2019-06-2659:54

Class #22: Figure 4 + Flying Pigeon

2019-05-0859:30

Class #21: Rinse + Repeat (1 Hr Class!)

2019-02-2601:01:08

Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

2019-01-2259:56

Class #19: Hammies + Hips Express (1 Hr Class!)

2018-12-0457:34

Class #18: Expand, Contract, + Let It Fly

2018-10-2557:03

Class #17: Ain't No Party Like a Plank Party (1hr Class!)

2018-09-1957:34

Class #16: Detox Express (1hr Class!)

2018-08-1455:40

Class #15: A Whole Lotta Heart {+ Quads!}

2018-05-2901:11:13

Class #14: Well-Rounded + Repetitive

2018-04-2601:11:24

Class #13: Let's Get Strappy!

2018-03-2801:12:31

Class #12: Funky Pyramid Flow

2018-02-1901:14:16

Class #11: Put Your Thing Down Flip It + Reverse It

2018-01-1801:10:43

Class #10: Revolve That Balancing Pose!

2017-12-2101:14:29

Class #9: Counterbalance Extravaganza

2017-11-2201:15:36

Class #8: Ab[ductors] of Steel

2017-11-0901:14:17

Class #7: Wring. It. Out.

2017-10-2501:13:15

Class #6: You're Such a Tree Hugger

2017-10-1101:14:31

Class #5: Full-Body Strength-Building Flow

2017-09-2001:11:42

00:00

1.0x

Class #8: Ab[ductors] of Steel

#box-pro-ellipsis-176299281552382{-webkit-line-clamp:2;}Class #8: Ab[ductors] of Steel

Class #8: Ab[ductors] of Steel

Mary Catherine Starr

Class #8: Ab[ductors] of Steel